The physical dimension of wellness encourages regular, physical activity, that we seek knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption.
Physical Wellness encourages consumption and activities which contribute to high levels wellness such as sleep, stress management, the inclusion of medical self-care and appropriate use health services.
Explore the links below and learn how you can move toward better health and wellbeing.
Daisy Dash - April 18th
Registration forms available through the fitness center and look for our tables in Cate. Complete the registration form and return to the Fitness Center or Martin 120. This is sure to be a highlight of the Spring season!
COMMIT TO BE FIT!
It's back and better than ever! Make a commitment to get fit and you can win some great prizes!
More COMMIT information
Fitness Classes for Students -
Angels in Motion (AIM)
New classes begin mid-JanurayAngelsinMotion1
Fitness Center - Spring 2013
(2nd half of the semester)
Monday and Wednesday
10:00 a.m. – 12:00 p.m.
1:00 – 5:30 p.m.
7:00 - 9:00 p.m.
7:30 a.m. – 9:00 p.m.
7:30 – 9:00 a.m.
10:00 a.m. – 5:00 p.m.
9:00 – 11:00 a.m.
6:00 – 9:00 p.m.
NEW! Borrow-a-Bike Program -
Find out how you can borrow a bike right here on campus. No need to take the bus or hitch a ride from a friend. Find out more here.
Move More Meredith
Walk for fitness right here on campus. Check out this map for convenient walking routes.
Learn why sleep is needed to form memories
Exercise prescribed for depression? That is what some studies are showing.
Phone: (919) 760-8846 - Fax: (919) 760-2341 - email@example.com
3800 Hillsborough Street Raleigh, NC 27607-5298