Physical Dimension

The physical dimension of wellness encourages regular, physical activity, that we seek knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption.

Physical Wellness encourages consumption and activities which contribute to high levels wellness such as sleep, stress management, the inclusion of medical self-care and appropriate use health services.

Explore the links below and learn how you can move toward better health and wellbeing.

Active Living

Healthy Eating

Healthy Practices

Daisy Dash - April 18th

Registration forms available through the fitness center and look for our tables in Cate.  Complete the registration form and return to the Fitness Center or Martin 120.  This is sure to be a highlight of the Spring season!

Registration Form

COMMIT TO BE FIT! 

It's back and better than ever!  Make a commitment to get fit and you can win some great prizes!

More COMMIT information

Fitness Classes for Students -

Angels in Motion (AIM)

New classes begin mid-JanurayAngelsinMotion1

Fitness Center - Spring 2013

(2nd half of the semester)

Monday and Wednesday

10:00 a.m.  – 12:00 p.m.

1:00 – 5:30 p.m.

7:00 - 9:00 p.m.

Tuesday/Thursday

7:30 a.m. – 9:00 p.m.

Friday

7:30 – 9:00 a.m.

10:00 a.m. – 5:00 p.m.

Saturday

9:00 – 11:00 a.m.

Sunday

6:00 – 9:00 p.m.

NEW! Borrow-a-Bike Program -

Find out how you can borrow a bike right here on campus. No need to take the bus or hitch a ride from a friend.  Find out more here.

Move More Meredith

Walk for fitness right here on campus. Check out this map for convenient walking routes.

Move More Meredith

• Angels Homemade - Recipes from our very own Food & Nutrition majors. Made with love and just for you!
• Nutrition Bites:

Tips for Healthy Eating

• Healthy Eating on Campus
• Healthy Recipes & Snacks
• My Plate: Portion Control
• BMI Calculator
• Other Tools & Resources
• Just4U @ Meredith

• NUTRITION FOR SPORTS AND PERFORMANCE

• More information

• Nutrition counseling for the entire campus!

We are pleased to announce that through Healthy Diets, Inc., Meredith will be providing access to nutrition counseling here on campus.

More Information

Learn why sleep is needed to form memories

Read Article

Exercise prescribed for depression? That is what some studies are showing.

Read Article

• Americans Sitting Ourselves to Death?

  Getting regular exercise is obviously an important part of staying healthy. But what about what we do with the rest of our time? A new study suggests that the time we all spend sitting is taking years off life expectancy in the U.S.