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Definition of Wellness
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization
At Meredith we feel that wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is the ability to participate in activities and form relationships that expand and strengthen the body, mind, and soul and promote strong connections to our community and the environment.
Dimensions of Wellness
Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, spiritual, community, environmental, and occupational – or what we call academic/career. Each dimension is equally vital in the pursuit of optimum health.
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Physical
(Enter HERE)
- Active Living
- FITCHECK
- Commit to be Fit
- Angels in Motion
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Environmental
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- Energy and water conservation
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Career/Academics
(Enter HERE)
- Professional Correspondence
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Community
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- Relationships across campus and places to connect
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Phone: (919) 760-8846 - Fax: (919) 760-2341 - wow@meredith.edu
3800 Hillsborough Street Raleigh, NC 27607-5298
