Nutrition Bites:

• Newsletter (coming soon!)
• Video Podcasts

Nutrition Tips:

• Healthy eating for a healthy weight
• Liven up your meals with vegetables and fruits
• Smart shopping for veggies and fruits
• Salt and Sodium: cutting back
• Healthy eating for vegetarians
• 30 ways in 30 days to stretch your
  fruit & vegetable budget

Weight Management Tips

• Eat more, weigh less
• How to use fruits & vegetables
  to manage your weight
• Rethink your drink

Back to Basics: Nutrition

5 smart reasons to:

• Get into a whole grain habit
• Enjoy the sweet flavors of fruit
• Enjoy the nutrient richness of root vegetables

For Families:

• Be a healthy role model for children
• Cut back on your kid’s sweet treats

Other Tools & Resources

• What's in the nutrition label

American Heart Association's eating out tips
for a variety of cuisines

Healthy Dining Finder: View healthy options
& nutrition information from area restaurants. (www.healthydiningfinder.com is a resource listed on the AHA website)

‘Food Label & You’ Video:
FDA presents an entertaining and educational tool to help consumers understand and use the Nutrition Facts Label to make informed food choices.