It’s a new year and most of us will be setting at least one health and fitness goal – but which one?  In order to be successful with any goal, it’s important to identify what it is you want to accomplish . Let FITCHECK help you.

 

Choose & register for your FITCHECK date!   Wednesday, January 23rd 3:00 – 4:00 p.m. (track) FAC-STAFF ONLY Thursday, January 24th 2:00 – 3:00 p.m. (track) ALL CAMPUS Friday, January 25th 10 :00 – 10:50 a.m. (track) ALL CAMPUS NEW DATES: Monday, January 28th 10:00 - 10:50 a.m. (track) ALL CAMPUS Tuesday, January 29th 3:00 - 3:50 p.m. (Track) ALL CAMPUS   NOTE: Faculty-Staff may attend ANY date or schedule their FITCHECK through WOW! FITCHECK will measure: * Height/weight * Waist and hip measurement * Resting blood pressure and heart rate * 1.5 mile walk/jog time (we ask that all        participants attempt to complete the     entire distance) (aerobic endurance) * Modified push-ups (muscular endurance) * Sit-n-reach (flexibility) FIRST 100 participants to register and complete FITCHECK will receive a FREE medicine ball and programming notes.

Use this FITCHECK information to help you set your Commit to be Fit goals for 2013.

Commit to be Fit kickoff event is Wednesday, January 30th @ 4:00 p.m.

Phone: (919) 760-8846 - Fax: (919) 760-2341 - wow@meredith.edu

3800 Hillsborough Street    Raleigh, NC 27607-5298