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Did you know?... (National Nutrition Month) |
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Frozen or canned fruits and vegetables are just as nutritious as fresh produce. In almost all cases, there is little nutritional difference between frozen, canned, and fresh fruits and vegetables. In fact, canned or frozen produce is generally processed at its peak, so it may contain more nutrients than fresh produce. On the other hand, canned or frozen produce may contain added sugar or salt. Read food labels when purchasing these items.
(provided by the Academy of Nutrition and Dietetics)
Recipe of the day: Grilled Portobello Mushrooms
For recipe click "More Details" or go to http://share.pdfonline.com/5e7c2977448348ba8bdddf2588836a14/Recipes%20-%208.pdf More Details |
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| Amanda L. Bodenheimer, majeckia@email.meredith.edu - Student |
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