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Carbs aren’t making you fat. (National Nutrition Month) |
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Eating too many calories, from any source – carbohydrates, fat, or protein – combined with an inactive lifestyle, will likely cause you to gain weight. Make at least half your grains whole. Choose 100% whole-grain breads, cereals, crackers, rice, and pasta. Also remember to get 30 minutes of physical activity most days of the week.*
Recipe of the day: Lemon Fresh Tabbouleh (Click "More Details" for recipe)
*Provided by the Academy of Nutrition and Dietetics More Details |
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| Amanda L. Bodenheimer, majeckia@email.meredith.edu - Student |
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