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Did you know?... (National Nutrition Month) |
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100 extra calories per day adds up to about a pound of weight gain per month. On the other hand, you can lose 10 pounds in a year by cutting 100 calories per day and increasing your physical activity. Try to get at least 30 minutes of activity most days of the week.*
Recipe of the day: Go Fish! Oven-Fried Cod (click 'more details' for the recipe)
*provided by the Academy of Nutrition and Dietetics More Details |
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| Amanda L. Bodenheimer, majeckia@email.meredith.edu - Student |
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