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Should everything I eat be low fat? (National Nutrition Month) |
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Your goal should be to eat fewer foods that are high in solid fats. That doesn’t mean every single food you eat must be low in fat. Select lean cuts of meats or poultry and fat-free or low-fat milk, yogurt, and cheese. Look for foods that are low in saturated fats, trans fats, and cholesterol. Switch from solid fat to oils when preparing food.*
Recipe of the day: Chicken Salad (link below)
*provided by the Academy of Nutrition and Dietetics More Details |
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| Amanda L. Bodenheimer, majeckia@email.meredith.edu - Student |
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