The commitment: Participate in physical activity 30 minutes a-day, 5-days a week for the next 8-weeks.

What type of activity (cardiovascular, strength, flexibility) is up to you!

It’s Easy to Participate!
•Pick up your Commit to Be Fit materials at the Fitness Center, Martin 120 or Cate Center Lobby by the Commit to be Fit board the last week of January.

•Choose an accountability partner, fill out your commitment card and post it on the Commit to Be Fit board (Cate Center) by February 8th.

•Track your daily physical activity on the Commit to Be Fit tracker through April 5th and submit to Martin 120 by April 12th.

•All submitted trackers will be eligible for random prize drawings and those who meet the commitment 6 of the 8 weeks, will be entered to win one of our Grand Prizes.

•Read the weekly web postings for exercise recommendations and tips to be more active.